Before beginning any exercise program, please consult with your doctor.

Seek professional medical approval and consultation before beginning and performing any of these flows; especially if you are pregnant, postnatal, elderly or have recurring and/or chronic physical conditions.

 Any cues and instruction provided are in no way a substitute for advice from a medical professional. By performing these flows, you acknowledge that you are performing them at your own risk and that Studio Elevate is not liable for any injury or harm you sustain as a result of the fitness program-online videos, flows, meditations, or information (including photos, graphics, recipes, emails) shared on the Studio Elevate website. Content you receive on this website is for informational purposes only and is consumed at your own risk.

Thank you for understanding,

Mindy